Requires a Polar H6/H7/H10 HRM monitor, although it may work with other BLE Bluetooth HRM monitors.
Heart Rate Variability (HRV) serves as a valuable indicator of internal body processes. It quantifies the mind's ability to influence heart rate (HR), offering insights into one's health status and stress levels. Enhanced health typically correlates with increased HRV, reflecting greater HR variation between inhalation (accelerated HR) and exhalation (decelerated HR). A brief daily one-minute assessment suffices to anticipate the need for relaxation, potentially preventing illness or injury.
This application presents a range of useful features, such as the ability to export RAW RR files for Kubios analysis and unlimited testing duration for various HRV assessments. Moreover, it facilitates data exportation, including RR files, to DropBox.
Overview
HRV + is a Freeware software in the category Home & Hobby developed by ZUZ LLC.
The latest version of HRV + is 2.9.2, released on 05/24/2024. It was initially added to our database on 05/24/2024.
HRV + runs on the following operating systems: iOS.
Users of HRV + gave it a rating of 3 out of 5 stars.
FAQ
What is HRV + by ZUZ LLC?
HRV + by ZUZ LLC is a heart rate variability (HRV) tracker designed to monitor and analyze your heart rate patterns.
How does HRV + work?
HRV + works by measuring the variation in time intervals between heartbeats, providing insights into your autonomic nervous system.
What are the benefits of using HRV +?
Using HRV + can help you track stress levels, improve recovery, optimize performance, and enhance overall well-being.
Is HRV + easy to use?
Yes, HRV + is user-friendly and can be easily integrated into your daily routine for seamless monitoring.
Can HRV + be connected to other devices or apps?
Yes, HRV + can be connected to various devices and apps to provide a holistic view of your health and fitness data.
Does HRV + provide real-time feedback?
Yes, HRV + offers real-time feedback on your heart rate variability, allowing you to make immediate adjustments for better outcomes.
Is HRV + suitable for all age groups?
HRV + is suitable for individuals of all age groups who are interested in monitoring their heart rate variability for health and fitness purposes.
How accurate is HRV +?
HRV + provides accurate heart rate variability data that can help you make informed decisions about your health and well-being.
Can I track my progress with HRV + over time?
Yes, HRV + allows you to track your progress over time and adjust your lifestyle habits based on the data insights it provides.
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